Fitness in the Feldhof health hotel

Our health trainer is happy to explain all devices and come up with an individual programme to meet your needs or desires. Don’t forget to stretch! After the physical exertion, the sauna and a relaxing massage are recommended.

Feldhof’s fitness programme

Body fat – energy balance analysis

Body awareness is increasing steadily. If the body is in shape, the soul is equally “well”. The body measurement is based on the principle that various body tissues (fat mass, water percentage, musculature, bone structure) create different areas of resistance when subjected to a mild electrical current. These differences in resistance are used to evaluate body cell mass, fat mass, lean mass and body water percentage.

Please reserve a body fat analysis before you arrive on holiday.

---

At the Feldhof health hotel, 34 hours of guided sports and movement sessions await you every week, with qualified fitness trainer Martina and cycle guide Gerd.

Vital & active programme

Four-hour fitness programme from Monday to Sunday
A “big helping” of vital energy for body & soul, every day. Take part in the programme and get in shape, regardless of your interests, moods, or physical fitness.

The complete programme includes:

• 4 Nordic walking tours
• Nordic walking sticks for hire
• Tour tips and Nordic walking park
• Autogenic training
• DO IN meridian gymnastics
• Five ‘Tibetans’
• Aquafit
• Stretching
• Spine training
• Tummy, legs and bum gymnastics
• Cardiovascular training with heart rate monitor
• Yoga
• Qigong
• Morning gymnastics
• Theraband gymnastics
• Progressive muscle relaxation
• Fitness stamp with state-of-the-art gym equipment
• Nutritional advice
• Body shaping
• Fat burner
• Body workout
• Gymnastics with the Pezzi ball
• Sun greeting
• Pilates

To make it all easier: 2 km fitness test

On a two kilometre flat stretch you walk as fast as you can. Your pulse and speed will be measured, and combined with other values your “Walking Index” will be determined. The UKK test is recommended by the World Health Organisation, and is particularly beneficial for beginners or those who are a bit out of shape before they start walking. The fitness test is a special Feldhof service, and is free of charge.