Feldhof’s fitness programme
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 8.00 - 8.30 Aqua fitness Meeting point: Indoor swimming pool |
8.00 - 8.30 Aqua fitness Meeting point: Indoor swimming pool |
8.00 - 8.30 Stomach Legs Bum Meeting point: Gym |
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| 8.45 - 9.15 Information meeting Meeting point: Reception area |
8.45 - 9.30 5 Tibetans Meeting point: Gym |
8.45 - 9.15 Energy exercises Meeting point: Gym |
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| 9.30 - 10.30 2-km walking test Meeting point: Reception area |
9.45 - 10.45 2-km walking test Evaluation Meeting point: Reception area |
9.30 - 10.45 Yoga for body and mind Meeting point: Gym |
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| 10.45 - 12.00 Nordic walking (Introduction) Meeting point: Reception area |
11.00 - 16.00 Nordic walking Excursion Meeting point: Reception area |
11.00 - 12.00 Inline skating (Beginners) Meeting point: Reception area |
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| 11.00 - 16.00 Nordic walking Excursion Meeting point: Reception area |
13.30 - 14.00 Aqua fitness Meeting point: Indoor swimming pool |
11.00 - 16.00 Nordic walking Excursion Meeting point: Reception area |
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| 13.30 - 14.30 Body fat measurement Meeting point: Reception area |
14.45 - 15.00 Back training with tips for at home Meeting point: Gym |
13.30 - 14.00 Aqua fitness Meeting point: Indoor swimming pool |
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| 14.45 - 15.30 Using the Equipment in the fitness room Meeting point: in the fitness room |
15.15 - 16.15 Yoga for body and mind Meeting point: Gym |
14.45 - 15.30 5 Tibetans Meeting point: Gym |
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| 16.00 - 16.30 Aqua fitness Meeting point: Indoor swimming pool |
16.30 - 17.30 Body fat measurement Meeting point: Reception area |
16.30 - 17.30 Energy exercises Meeting point: Gym |